Ready to get more sleep?
We're here to make it simple and achievable… here’s how it works:
Before starting, book a free 15 min sleep evaluation call OR email us if you have questions and are unsure what package would be best for your family.
Select a package based on your needs
Charlotte or Leah will be in touch with you
Fill out intake questionnaire
Receive customised sleep plan
Connect with your sleep consultant for a 60 minute in person or video chat (this is when you’ll be going over your sleep plan in depth!)
Your sleep support starts!
Our Packages
Prenatal & Newborn (0-3 months) — $299 CAD
Whether you’re new at this…. or maybe your little one is on the way and you're already worried about how your nights are going to look and don’t feel educated on baby sleep. Either way, we're here to help support you! Our goal for this package is to give parents the knowledge, tools and confidence to get your newborn (or newborn-to-be) off to a great start towards healthy sleep habits!
This is a great gift idea for parents to-be!
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• 60-90 minute consultation where we cover routine, schedules & method. We go over any questions you have.
• Follow up support - 4 follow up emails during the first 12 weeks of your little one's life
• Newborn sleep Ebook - This is where we insert the sleep education, realistic expectations as well as give you the tips, tricks and tools to implementing healthy sleep habits
Toddler - 5 years — $590 CAD
Detailed Questionnaire: You know your child best, help us get to know them better! This extensive questionnaire collects details on your child’s current eating and sleeping habits as well as overall behavior. These inputs will help us create a sleep plan that is 100% customized to fit YOUR family’s needs.
Customized Sleep Plan: We'll review your detailed questionnaire and make your family a customized sleep plan. This is where everyone will learn how to handle bedtime, nighttime wake ups, naps and more!
60 min Consultation: During this time, we'll meet to go over your custom sleep plan and do a bedroom check to make sure the room environment is set up for safe sleep.
2 Weeks of Support: Once you start the program, one of our sleep specialists will provide you with one-on-one support to make sure you never feel alone or “stuck” during the process! You’ll have unlimited access to your sleep specialist through unlimited email and text/voice messaging.
4 months - 2 years — $475 CAD
Detailed questionnaire: You know your child best, help us get to know them better! This extensive questionnaire collects details on your child’s current eating and sleeping habits as well as overall behavior. These inputs will help us create a sleep plan that is 100% customized to fit YOUR family’s needs and wants.
Customized Sleep Plan: We'll review your detailed questionnaire and make your family a customized sleep plan. This is where everyone will learn how to handle bedtime, nighttime wake ups, naps and more!
60 min Consultation zoom or in person: During this time, we'll meet to go over your custom sleep plan and do a bedroom check to make sure the nursery environment is set up for safe sleep.
2-Weeks of follow up support: Once you start the program, one of our sleep specialists will provide you with one-on-one support to make sure you never feel alone during the process! You’ll have access to your sleep specialist through text/voice messaging.
